EAT FOR YOUR IMMUNE SYSTEM- YOUR HEALTH DEPENDS ON IT





You can print this page and put it in your wallet
just highlight it  copy and paste into word as a doc/docx.
Eat what  you like, but no more than the size of your fist.




Most people, has a basic list of about 50 or 60 favorite foods they like to eat over and over.  Your mom has already trained your palate; your favorite foods are based on Home Cooking. In your lunch bag, are sensible, fist sized amounts!  You can control the calorie intake by carefully considering this poster.      

https://its2sciency.blogspot.com/2020/05/youcan-print-this-page-and-put-it-in.html
The  active  person eats approximately three meals a day. 
One fist is One Snack a day.   You need Five Fists of Fruits or Vegetables in a day to look swimsuit ready by the end of the summer. If you took a plate, put on it One fist of meat, One fist of bread or starches i.e. rice or spaghetti,  One fist each of a vegetable or fruit to total 3 fists , the fist  method would keep you from overloading your caloric intake.   The idea is that you eat three fists of Vegetables or Fruits at Dinner, and Two fists of Vegetables or Fruits at Lunch: and maybe even two fists of fruits or Vegetables at Breakfast. That should keep you from filling up on junk!!! In any case the fist is a great visual aid; you can use it for calculating cups of liquid and canned goods as well. You do not have to be doing the math, counting the calories, weighing the portions. 

 With a little bit of math, the websites that currently exist can be helpful as well. If you want to know the amount of calories to hit your target weight or look great for the Beach (be realistic) Use these  sites: 

https://eatthis.com             



DOWNLOADABLE PAMPHLET   I am surprised that this has not been deleted by TRUMPS CUTS:
https://www.cdc.gov/nccdphp/dnpa/nutrition/health_professionals/programs/5aday_works.pdf  
                                                            

for the average person 

https://www.vegetables.co.nz/health/vegetables-and-5-a-day/


 These websites are cell phone friendly & should enable you to eat nutritiously and  boost your immune system.quickly.

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